CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Thursday 10.5.17

October 4, 2017 by Beau

.

.
Cash In
.
EMOM-10
40 Double Unders
10 Deficit Push ups

L2   Singles x2,  Push ups
L3   Singles,  Modified Push ups
T1    Same
T2/T3  25 RKBS,  Modified Push ups

.
.
Christine
.
3 Rounds
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps 24/20

.
L2   .75 DL,  20/plates
L3   .6 DL,  Step ups
T1    Step ups
T2/T3  Light Wt,  Step ups

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut