.
.
Cash In
.
EMOM-10
40 Double Unders
10 Deficit Push ups
L2 Singles x2, Push ups
L3 Singles, Modified Push ups
T1 Same
T2/T3 25 RKBS, Modified Push ups
.
.
Christine
.
3 Rounds
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps 24/20
.
L2 .75 DL, 20/plates
L3 .6 DL, Step ups
T1 Step ups
T2/T3 Light Wt, Step ups
.
