CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 10.4.17

October 3, 2017 by Beau

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EMOM-8
3 Hang Power Cleans
climbing to a heavy triple

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Split Peas
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40/35 Cals Row
30 T2B
20 Hang Pw Cleans 115/75
rest 2 minutes
20 Hang Pw Cleans
30 T2B
40/35 Cal Row
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Rest is included in the overall time

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L2   Knee ups,  95/65
L3   Sit ups x2,  75/35
T1    Same
T2/T3  Row/RKBS/HPwCl

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The Halloween Party is Sunday, Oct 29th 
Please see the post on the Member’s Page and rsvp 
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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