,
.
EMOM-8
3 Hang Power Cleans
climbing to a heavy triple
.
.
Split Peas
.
40/35 Cals Row
30 T2B
20 Hang Pw Cleans 115/75
rest 2 minutes
20 Hang Pw Cleans
30 T2B
40/35 Cal Row
.
Rest is included in the overall time
.
L2 Knee ups, 95/65
L3 Sit ups x2, 75/35
T1 Same
T2/T3 Row/RKBS/HPwCl
.
The Halloween Party is Sunday, Oct 29th
Please see the post on the Member’s Page and rsvp
.
