CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 10.6.17

October 5, 2017 by Beau

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Teams Series #3
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50 Wall Balls 20/14
15  Cleans 135/95
50 Wall Ball
10 Cleans, 185/135
50 Wall Balls
5 Cleans 225/155
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Performed as an individual

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L2   95/65,  135/95,  185/135
L3   75/35,  95/65,  115/75
T1   Moderate Weight
T2/T3  Hang Clean,  Wall Balls @ or above parallel

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Barbells for Boobs
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The annual B4B awareness WOD and fundraiser will take place on Saturday – October 28th at Florian. Please register for Team Florian HERE (it’s free) and see the Member’s Page for more details on the event.

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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