L2 Banded Pull ups, 115/75
L3 Ring Rows, 75/35, Ring Rows
T2/T3 Row Option, Hang C&J
:15 Hollow Hold
Awesome turnout for B4B’s Open Road tour during yesterday’s 9a Florian!
Let’s keep it going! We host Barbells for Boobs on Saturday Oct 28th. Register for Team Florian – HERE and sign up for a heat on the Member’s Page.