.
.
Fo Sho
.
0:00 – 3:00
400m
Max Pull ups
Rest 1 min
4:00 – 7:00
400m
Max C&J 155/105
Rest 1 min
8:00-11:00
400m
Max Pull ups
Rest 1 min
12:00-15:00
400m
Max C&J
.
L2 Banded Pull ups, 115/75
L3 Ring Rows, 75/35, Ring Rows
T1 Same
T2/T3 Row Option, Hang C&J
.
Cash Out
.
3 Rounds
:45 Plank
:15 Hollow Hold
:Rest :15
.
Awesome turnout for B4B’s Open Road tour during yesterday’s 9a Florian!
Let’s keep it going! We host Barbells for Boobs on Saturday Oct 28th. Register for Team Florian – HERE and sign up for a heat on the Member’s Page.