Double Unders 3x
L2 75/35, Singles x6
L3 Front Squat, 45/15, Modified Burpees, Singles x3
T2/T3 Front Squat @ or above parallel, Modified Burpees, RKBS option
Halloween Costume Party
When: Sunday Oct 29th
Where: Castle Island Brewery (HERE)
Time: 6p to 11p
Cost: $25 per person
All the beer you can drink from CIB.
If you aren’t a beer person, you may BYODrink (wine and spirits only – No outside beer).
BBQ from Boru BBQ (HERE)
Music by DJ Prille
If possible, we would prefer everyone to prepay before the night of the event. Those with a credit are list HERE and require no further action. Members needing to pay, please see the post on the Member’s Page. Plus 1s are welcomed.