.
.
.
Saturday Morning Beatdown
.
30 Minute Warning
.
AMRAP-30
10 Pull ups
20 Cal Row
30 KBS
400m
50 Airsquats
.
L2 Banded Pull ups, 45/26
L3 Ring Rows, 35/20
T1 Same
T2/T3 RKBS, Airsquats @ or above parallel
Mon - Sun: 5.30 - 19.30