CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 8.8.17

August 7, 2017 by Beau

.

.

Sorry Ms. Jackson
.
In Teams of 2:
1 works / 1 rest
.
0:00 – 10:00
150 Wall Balls 20/14
.
10:00 – 20:00
3 Rounds
400m (together)
21 KBS 53/35
12 Pull ups
.
20:00 – 26:00
30 C & J 135/95
.
26:00 – 30:00
Max Lateral Burpees
.
Score is total Burpees

.
L2   14/10,  45/26,  Banded Pull ups,  95/65
L3   10/6,  35/20,  Ring Rows,  75/35
T1    Same
T2/T3  WBs @ or above parallel,  RKBS,  No Kipping,  Hang C&J

…
Congrats to this guy! Clint finished 4th overall @ The CrossFit Games (44-49) (HERE)

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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