.
.
Split Jerk
.
work up to a heavy single
.
.
Dust 2 Dust
.
AMRAP-10
15 T2B
15 Box Jump Overs 24/20
15 Jerks 115/75
.
L2 Knee ups, 20/plates, 95/65
L3 Abmat Sit ups x2, Step Overs, 75/35
T1 Step Overs
T2/T3 Moderate Single, No kipping, Step Overs, Jerks from Rack
.
