Monday 8.7.17 August 6, 2017July 30, 2017 BeauWOD . . Front Squat . Establish a 1RM . ,. Bench Press . 5 x 5 climbing . L2 Less than 3 months – establish a heavy 3 T1 5 x 5 T2/T3 5 x 5 @ or above parallel, Strict Press 5 x 5 .