Sunday 8.6.17 August 5, 2017 by Beau . . Back to Basics . AMRAP-30 Row 500m 400m Run 30 Pull ups 20 Cal AB 100 Double Unders . L2 Banded Pull ups, Singles x2 L3 Ring Rows, Singles T1 Same T2/T3 20 Minutes, 25 RKBS option (jump rope) .