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Back to Basics
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AMRAP-30
Row 500m
400m Run
30 Pull ups
20 Cal AB
100 Double Unders
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L2 Banded Pull ups, Singles x2
L3 Ring Rows, Singles
T1 Same
T2/T3 20 Minutes, 25 RKBS option (jump rope)
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50 Central St - Norwood, MA 02062
.
.
Back to Basics
.
AMRAP-30
Row 500m
400m Run
30 Pull ups
20 Cal AB
100 Double Unders
.
L2 Banded Pull ups, Singles x2
L3 Ring Rows, Singles
T1 Same
T2/T3 20 Minutes, 25 RKBS option (jump rope)
.
