Swerve
.
With a 4:00 Clock
400m
3-6-9-12-15…
Power Cleans 95/65
Pull ups
.
Rest 3:00
.
With a 4:00 Minute Clock
400m
2-4-6-8-10….
Power Cleans 135/95
C2B
.
Rest 3:00
.
With a 4:00 Minute Clock
400m
1-2-3-4-5…..
Power Cleans 185/125
Bar Muscle Ups
.
L2 Scale Wt, Pullup Progressions accordingly
T1 Same
T2/T3 Hang Cleans, Moderate Wt