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Bear Complex
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5 Sets
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7 rounds
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
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Rest up to 5 minutes between sets. Goal is max load in a set. No changing loading during a set.
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T1 Moderate Weight, Break Sets up
T2/T3 Light Weight, Break Sets up, Hang Clean, Squats @ or above parallel