CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 8.27.17

August 26, 2017 by Beau

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Nate

AMRAP-20
2 Muscle ups
4 HSPU
8 KBS 70/53

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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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L2   Bar MU,  HSPU w/ 1-2 abmats,  53/35
L3   C2B/PU/PU Progressions,  Seated KB Press,  35/20
T1    Same
T2/T3  Seated KB Press,  RKBS

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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