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Nate
AMRAP-20
2 Muscle ups
4 HSPU
8 KBS 70/53
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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L2 Bar MU, HSPU w/ 1-2 abmats, 53/35
L3 C2B/PU/PU Progressions, Seated KB Press, 35/20
T1 Same
T2/T3 Seated KB Press, RKBS
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