.
.
Saturday Morning Beatdown
,
Beyond the Wall
.
5 Rounds
400m
20 Wall Balls 20/14
10 C2B
.
L2 14/10, Pull ups
L3 200m, 10/6, Banded PU / Ring Rows
T1 Same
T2/T3 WBs @ or above parallel, Row Option
.
50 Central St - Norwood, MA 02062
.
.
Saturday Morning Beatdown
,
Beyond the Wall
.
5 Rounds
400m
20 Wall Balls 20/14
10 C2B
.
L2 14/10, Pull ups
L3 200m, 10/6, Banded PU / Ring Rows
T1 Same
T2/T3 WBs @ or above parallel, Row Option
.
