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Sprinkle of Fitness
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EMOM-24
15/12 Cal Row
12 KBS 70/53
15/12 Cal AB
12 Burpees
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L2 12/9 Row/AB, 53/35
L3 9/6 Row/AB, 35/20, 9 Burpees
T1 Same
T2/T3 Mod Intensity, Work for :30, Rest for :30
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Today’s PM classes will be Paul’s last 3 coaching with us. He has decided to take an active role in his kids athletic development. He’s been on our staff from the very beginning and has helped shaped Florian into the slice of heaven it is. Feel free to swing by and say hey this evening.
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Help for Houston
Florian will be assisting The City of Boston and accepting donations to help with the relief efforts in Texas. All donations should be placed in the bin located in the lobby.
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