CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 8.30.17

August 29, 2017 by Beau

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Sprinkle of Fitness
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EMOM-24
15/12 Cal Row
12 KBS 70/53
15/12 Cal AB
12 Burpees

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L2   12/9 Row/AB,  53/35
L3   9/6 Row/AB,  35/20,  9 Burpees
T1    Same
T2/T3  Mod Intensity, Work for :30,  Rest for :30

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Today’s PM classes will be Paul’s last 3 coaching with us.  He has decided to take an active role in his kids athletic development. He’s been on our staff from the very beginning and has helped shaped Florian into the slice of heaven it is. Feel free to swing by and say hey this evening.

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Help for Houston
Florian will be assisting The City of Boston and accepting donations to help with the relief efforts in Texas. All donations should be placed in the bin located in the lobby.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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