Sprinkle of Fitness
15/12 Cal Row
12 KBS 70/53
15/12 Cal AB
L2 12/9 Row/AB, 53/35
L3 9/6 Row/AB, 35/20, 9 Burpees
T2/T3 Mod Intensity, Work for :30, Rest for :30
Today’s PM classes will be Paul’s last 3 coaching with us. He has decided to take an active role in his kids athletic development. He’s been on our staff from the very beginning and has helped shaped Florian into the slice of heaven it is. Feel free to swing by and say hey this evening.