My Name is Jeff
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4 Rounds
With in 5 minutes
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Row 500m
20 Hollow Rocks
AMRAP Burpee Box Jumps
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Rest 1 minute between rounds
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L2 Modified HR, Burpee Step ups
T1 Burpee Step ups
T2/T3 20 RKBS, Modified Burpee Step ups
Mon - Sun: 5.30 - 19.30