CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday 7.31.17

July 30, 2017 by Beau

.

.

Front Squat
.
5 @ 75%
3 @ 85%
1+ @ 95%
.
.

Carne Asada
.
7 Rounds
3 Strict Wt Pull ups 35/15
6 Kipping Pull ups
rest as needed between rounds

.

L2   3 Strict Banded,  6 Kipping Banded
L3   3 Kipping Banded,  6 Ring Rows
T1    5 x 5,  Same
T2/T3  5 x 5 @ or above parallel,  Same

.
31 Heroes
..
The 31 Heroes WOD is this Saturday. It is a longer than normal WOD and demands quite a bit of space. To facilitate a smooth Saturday morning we are asking people to partner up ahead of time and reserve a time slot. Full details and sign up sheet are on the Member’s Page.

..

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut