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Front Squat
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5 @ 75%
3 @ 85%
1+ @ 95%
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Carne Asada
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7 Rounds
3 Strict Wt Pull ups 35/15
6 Kipping Pull ups
rest as needed between rounds
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L2 3 Strict Banded, 6 Kipping Banded
L3 3 Kipping Banded, 6 Ring Rows
T1 5 x 5, Same
T2/T3 5 x 5 @ or above parallel, Same
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31 Heroes
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The 31 Heroes WOD is this Saturday. It is a longer than normal WOD and demands quite a bit of space. To facilitate a smooth Saturday morning we are asking people to partner up ahead of time and reserve a time slot. Full details and sign up sheet are on the Member’s Page.
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