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Saturday Morning Beatdown
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Benchmark Mash up
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In Teams of 2
[I go, you go format]
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2 Rounds
15 Thrusters 95/65
15 Pull ups
10 Snatches
15 Cleans
15 Ring Dips
.
Then
Karen (as a Team)
150 Wall Balls 20/14
.
L2 75/35, Banded Pull ups, Bench Dips, 14/10
T1 Same
T2/T3 Squats @ or above parallel, Hang Snatch & Clean