.
.
Deadlift
.
5×5 climbing
3×3 climbing
.
Bounce with Me
.
3 Rounds
30 Box Jumps 24/20
3 Wall Climbs
200m
.
L2 20/Plates, Step ups
T1 Step ups
T2/T3 Moderate/Light Wt, Step ups, 20 RKBS, Row option
.
Cash Out (optional)
.
Back Extensions
3 x 12-15
.
