Hang Clean & Split Jerk
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Establish a heavy single
.
.
Siamese Ginger
.
EMOM-12
Hang Clean – Pw Clean – Split Jerk @ 80% heavy single
1-2 Rope Climbs
odd/even
.
L2 70%
T1 Same
T2/T3 2 Hang Pw Cleans, Split Jerk (Mod Wt), Modified Rope Climb