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Front Squat
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5 x 5
Climbing
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NO weight belts today! For the next two weeks, we will be squatting with zero midline support/assistance. The goal is to refocus on stabilizing under load.
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Cash Out
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EMOM-12
12/9 AB/Ski
12 Pull ups
12 Ball Slams 50/30
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L2 10/7, Banded Pull ups
L3 8/5, Ring Rows, 30/Med Ball
T1 Same
T2/T3 Front Squats @ or above parallel, RKBS (no Ball Slams)