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Cash In
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Tabata 4/4
HS Holds
Hollow Holds
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Finish 4x HS Holds then 4x Hollow Holds
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Mo Cheddar
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25 Burpees
800m
100m lunge
400m
100m lunge
800m
25 Burpees
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L2 Wall Climb Hold, 400/200/400m
T1 Same
T2/T3 OH KB Hold/ Farmer’s Carry Hold, Modified Burpees
Row Option, 30 Step ups (no lunges)
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Dork Apparel
Short sleeved Dork shirts will be ready for pick up Wednesday @ 5:30a.
The Baseball Tees will be available Wednesday @ 5:30p.
We are asking everyone to make an effort to grab their apparel before Saturday’s event and allow the coach on duty to distribute. DO NOT go behind the table and grab a shirt. It will make our lives easier and ensure that you get the size / shirt you pre ordered.
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LBNC News
The Macros Q&A is this Monday – April 3rd – 10:30a and 7:30p
Full challenge details will be released Wednesday evening on the Sunday Paleo Dinner Page
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** New to Florian **
You membership is incomplete without access to our private Facebook Pages
Members Only – friend Bill Malcomb for access
Sunday Paleo Dinner Page (nutrition) – friend Gloria Valentin-Denson
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