Front Squat
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3 @ 80%
3 @ 85%
3+ @ 90%
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Air-Walker
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AMRAP-12
3 Bar Muscle ups
6 HR Push ups
9 KBS 53/35
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L2 70/75/80%, C2B/Pull ups
L3 5×5, PU progressions, Modified HR Push ups, 35/20
T1 Same
T2/T3 5×5, Pull ups/Progressions, Modified Push ups, RKBS
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This Saturday – let us help you get in the holiday spirit, CrossFit style! Your choice of a “Naughty” Rx workout, or scaled, just a little “Nicer.” Either way you’ll be on your way toward getting fitter for the holidays and helping a child in need. Register (Free) HERE and secure your heat time on the Members Page.
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