CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 12.6.16

December 5, 2016 by Beau

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Armored Shell
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In Teams of 2:
2 Rounds
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60 DB Snatches 70/50
30 GHD Situps
60 Box Jumps
30 T2B
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1 works / 1 rest

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L2   50/35,  Weighted sit ups (partner anchors), Step ups, Knee ups
L3   35/25,  Abmat Sit ups
T1    Same
T2/T3  Push Press,  RKBS,  Step ups,  Knee ups

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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