.
,
Armored Shell
.
In Teams of 2:
2 Rounds
.
60 DB Snatches 70/50
30 GHD Situps
60 Box Jumps
30 T2B
.
1 works / 1 rest
.
L2 50/35, Weighted sit ups (partner anchors), Step ups, Knee ups
L3 35/25, Abmat Sit ups
T1 Same
T2/T3 Push Press, RKBS, Step ups, Knee ups
.
