CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

December 3, 2016 by Beau

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Minutes on Minutes
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5 Rounds
Min1: Max Cal Row
Min 2: Rest
Min 3: Max Cal AB
Min 4: Rest
Min 5: Max Ball Slams 80/50
Min 6: Rest
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Score is total reps

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T1   Same
T2/T3  RKBS (no Ball Slams)

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Not too shabby – CF Free’s Master’s Comp
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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