Clean then Jerk
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10 C&J 135/95
10 C&J 155/105
10 C&J 185/125
10 C&J 155/105
10 C&J 135/95
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L2 starting at 95/65
L3 starting at 75/45
T1 Same
T2/T3 Hang Clean & Jerk at moderate Wt
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Cash Out
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1 minute of Sit ups
Rest :10
Tabata – Plank
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