Arc Reactor
.
AMRAP-15
1 Hang Power Snatch 95/65
1 OHS
1 Burpee
.
ascending by 1s
2.2.2, 3.3.3 etc
.
L2 75/45
L3 45/15, Hang Clean / Front Squat
T1 Same
T2/T3 Hang Pw Clean, Front Squat @ or above parallel, Modified Burpee
.
Cash Out
5 Rounds
20 V ups
16 Bicycles
:20 Hold Hold
:20 Superman
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Volume 2 Issue 10 of The Hook, the official newsletter of CrossFit Florian
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