.
.
Front Squat
.
5 @ 75%
5 @ 80%
5+ @ 85%
.
add 5-10 pounds to your Training Max
.
.
12 Monkeys
.
E2MOM – 12
15/10 Cal (Row/AB)
20 Airsquats
.
L2 65/70/75%,
T1 Same
T2/T3 5 x 5, Moderate Wt, Squats @ or above parallel
.
50 Central St - Norwood, MA 02062
.
.
Front Squat
.
5 @ 75%
5 @ 80%
5+ @ 85%
.
add 5-10 pounds to your Training Max
.
.
12 Monkeys
.
E2MOM – 12
15/10 Cal (Row/AB)
20 Airsquats
.
L2 65/70/75%,
T1 Same
T2/T3 5 x 5, Moderate Wt, Squats @ or above parallel
.
