CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 11.28.16

November 27, 2016 by Beau

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16206362753_b18d70b5be_z
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Front Squat
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5 @ 75%
5 @ 80%
5+ @ 85%
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add 5-10 pounds to your Training Max

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12 Monkeys
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E2MOM – 12
15/10 Cal (Row/AB)
20 Airsquats

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L2   65/70/75%,
T1    Same
T2/T3  5 x 5,  Moderate Wt,  Squats @ or above parallel

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14796562707_216f5994f4_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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