Thursday 12.1.16

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Nate
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AMRAP-20
2 Muscle ups
4 HSPU
8 KBS 70/53

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L2  Bar MU,  1-2 Abmats,  53/35

L3  6 Pull ups,  8 Push ups w/ 1 Wall Climb,  35/26

T1   Same

T2/T3  Modified Push ups (parallettes),  RKBS

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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.