CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 12.1.16

November 30, 2016 by Beau

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26795346383_394c6f8375_z
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Nate
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AMRAP-20
2 Muscle ups
4 HSPU
8 KBS 70/53

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L2  Bar MU,  1-2 Abmats,  53/35
L3  6 Pull ups,  8 Push ups w/ 1 Wall Climb,  35/26
T1   Same
T2/T3  Modified Push ups (parallettes),  RKBS
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Filed Under: Uncategorized

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