Sunday 8.21.16 August 20, 2016August 20, 2016 BeauWOD . . Spitting Fire . 3 Rounds 200m 20 RKBS 70/53 5 MUs (ring/bar) 60 Double Unders . L2 53/35, 10 C2B, Singles x2 L3 35/26, 10 Pull ups/Progressions, Singles T1 Same T2/T3 Row Option . Cash In/Out . Coach’s Choice .