Sunday 8.21.16

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Spitting Fire
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3 Rounds
200m
20 RKBS 70/53
5 MUs (ring/bar)
60 Double Unders

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L2   53/35,  10 C2B,  Singles x2
L3   35/26,  10 Pull ups/Progressions,  Singles
T1    Same
T2/T3  Row Option
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Cash In/Out
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Coach’s Choice
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