CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 8.21.16

August 20, 2016 by Beau

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Spitting Fire
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3 Rounds
200m
20 RKBS 70/53
5 MUs (ring/bar)
60 Double Unders

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L2   53/35,  10 C2B,  Singles x2
L3   35/26,  10 Pull ups/Progressions,  Singles
T1    Same
T2/T3  Row Option
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Cash In/Out
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Coach’s Choice
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9235885792_49b67727b2_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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