CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday 8.22.16

August 21, 2016 by Beau

.
29035937402_dbc2dc1d96_z.

31 Heroes

AMRAP 31
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24

Partner #1 will perform the work listed above. Partner #2 will run 400m with a bumper plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the bumper plate and begin their 400m, while Partner #2 continues work wherever #1 left off.  Score is total rounds and reps.
.
To learn more please visit the 31 Heroes Project

.
L2   115/75,  24/20
L3   75/35,  20/plates,  Step ups,  Modified Rope Climb
T1   Same
T2/T3  Thrusters @ Modified Wt and @ or above paralell
Modified Rope Climbs,  Step ups
.
28522695723_dfbbaff50c_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut