.
.
31 Heroes
AMRAP 31
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24
Partner #1 will perform the work listed above. Partner #2 will run 400m with a bumper plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the bumper plate and begin their 400m, while Partner #2 continues work wherever #1 left off. Score is total rounds and reps.
.
To learn more please visit the 31 Heroes Project
.
L2 115/75, 24/20
L3 75/35, 20/plates, Step ups, Modified Rope Climb
T1 Same
T2/T3 Thrusters @ Modified Wt and @ or above paralell
Modified Rope Climbs, Step ups
.
