Saturday Morning Beatdown
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Purple Lamborghini
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In Teams of 2 complete:
4 x 100m (relay/ 1 runs at a time)
30 Front Rack Lunges 135/95
60 Hang Pw Cleans
30 Front Rack Lunges
60 Lat Burpees
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1 works / 1 rest
L2 95/65, Goblet Lunges
L3 75/35, BW Lunges
T1 Same
T2/T3 Row Option, Step ups, Modified Burpees
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