Hang Pw Clean + Thruster
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Establish a Heavy Complex
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Keep the Skin on it
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10-9-8-7-6-5-4-3-2-1
Hang Pw Clean
Thruster
@ 50% complex weight
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5 burpee penalty for every time you break the complex up
May rest between sets
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T1 Same
T2/T3 Moderate complex, Thrusters @ or above parallel
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Save the Date
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Saturday Aug 20th – Florian Beach get together . Details on the Member’s Page
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