Deadlift
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40 Reps @ 70% across
Rest :45 between sets
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Free Hugs
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AMRAP-10
6 HSPU
12 Box Jumps 24/20
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L2 60%, HSPU w/ 1-2 Abmats, 20/plates
L3 HR Push ups, Step ups
T1 60%, Step ups
T2/T3 5×5 @ Moderate Wt, Step ups
Mon - Sun: 5.30 - 19.30