In groups of 3:
Accumulate 5k of rowing
1k of Farmers Carry 53/35 both hands
250m Waiters Carry Left Hand 53/35
250m Waiters Carry Right Hand 53/35
2 athletes may work at a time
Ie – 1 may Row while 1 is Farmer Carrying and the 3rd is resting
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.