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Tuesday 5.24.16

May 23, 2016 by Beau

LBNC – Day 51

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11104043284_0c514c4087_z.

Power Snatch
.
Work up to a Heavy Single
.
.
Spring Chicken
.
4 Rounds
AMRAP-3
10 Power Snatch 95/65
10 Lat Burpees
.
Rest 1 minute between AMRAPs

.

L2   75/35,  Modified Burpees w/ step over
T1    Same
T2/T3  Hang Pw Snatch,  Modified Burpee (no step over)
….

..

LBNC Benchmark #2
(Athletes not participating in the LBNC, may opt for the WOD above)

.
Spankles
.
AMRAP-12
21 Cal Row
15 Hang Power Cleans 95/65
9 Thrusters
.

L2   75/35
T1    Same
T2/T3  Thrusters @ or above parallel
.
20469223985_8a8981aecf_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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