LBNC – Day 51
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Power Snatch
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Work up to a Heavy Single
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Spring Chicken
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4 Rounds
AMRAP-3
10 Power Snatch 95/65
10 Lat Burpees
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Rest 1 minute between AMRAPs
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L2 75/35, Modified Burpees w/ step over
T1 Same
T2/T3 Hang Pw Snatch, Modified Burpee (no step over)
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LBNC Benchmark #2
(Athletes not participating in the LBNC, may opt for the WOD above)
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Spankles
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AMRAP-12
21 Cal Row
15 Hang Power Cleans 95/65
9 Thrusters
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L2 75/35
T1 Same
T2/T3 Thrusters @ or above parallel
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