LBNC – Day 50
.
.
Front Squat
.
5 x 5
Climbing
.
.
E2MOM-10
10 KBS asap
200m
.
.
LBNC Benchmark #1
(Athletes not participating in the LBNC, may opt for the WOD above)
.
A) Max Effort Plank for Time
.
.
B) Devil’s Breath
.
3 minutes for Cals on AB
2 minutes for reps KBS 53/35
3 minutes for Cals on AB
.
3 separate scores
Rest :30 between movements
.
L2 45/36
L3 35/20
T1 Same
T2/T3 RKBS
