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Monday 5.23.16

May 22, 2016 by Beau

LBNC – Day 50

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16872103306_dfed10c4a1_z.

Front Squat
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5 x 5
Climbing
.
.
E2MOM-10
10 KBS asap
200m
.
.

LBNC Benchmark #1
(Athletes not participating in the LBNC, may opt for the WOD above)
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A) Max Effort Plank for Time
.
.
B)  Devil’s Breath
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3 minutes for Cals on AB
2 minutes for reps KBS 53/35
3 minutes for Cals on AB
.
3 separate scores
Rest :30 between movements
.

L2   45/36
L3   35/20
T1    Same
T2/T3  RKBS

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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