LBNC – Day 52
LBNC Benchmark #3
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Deep Down Low
1 works / 1 rest
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AMRAP-40
80 Box Jump Overs 24/20
70 Back Squats 95/65
60 Abmat Sit ups
50 Pull ups
40 Cals on AB
30 T2B
200m (run together)
10 Sync Burpees
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L2 Step Overs, 75/35, Banded/Ring Rows, Knee ups
T1 Step Overs
T2/T3 1 time thru, Step ups, BS @ or above parallel, RKBS (no sit ups), row option
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Important
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Today is forecasted to be HOT As Balls and we will not yield to Mother Nature!! Please take the necessary precautions of refraining from alcohol, hydrating Tuesday evening and throughout the day Wednesday.
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Measuring and weighing out of LBNC participants will be done before or after class. Please budget enough time to get this done.
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