Gwen
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Clean & Jerk
15-12- and 9 reps
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In preparation for B4B, use Grace weight or slightly heavier. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
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T1 Same
T2/T3 Moderate Wt, Hang Power Clean & Jerk
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Cash In/Out
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Coach’s Choice
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Dinner and a Movie @ Da Gym
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Join us this Friday at 8p for a Potluck Dinner and the screening of the Rich Froning Movie.
Foodie detail will be post by Gloria on the Member’s Page. BYOB.
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