Back Squat
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Deload
5x 40%
5 x 50%
5 x 60%
.
.
Bang Bang
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21-15-9
Thrusters 95/65
Lat Burpees
OH Lunges 45/25
.
OH Lunges are stationary
(rt+lt=1)
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L2 75/35, 25/15
L3 Modified Burpees, BW Lunges
T1 Same
T2/T3 Thrusters @ or above parallel, Modified Burpees (no Lat), Step ups (no lunge)
.
Regular Schedule Today!!
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Busy Weekend Coming up
Check the Member’s Page for complete deets
.
Friday Night
Potluck and Froning Film
Saturday
Barabells for Boobs
Night out in town for Mel
Sunday
Pancake Eating Contest
Boston Firefighters 10k Road Race
.
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