.
.
Saturday Morning Beatdown
.
Badger
.
3 Rounds
30 ‘Squat’ Cleans 95/65
30 Pull ups
800m
.
L2 75/35, Banded Pull ups
L3 Front Squats, 20 Ring Rows each Rnd, 400m
T1 Same
T2/T3 20 Hang Power Clean to Front Squat, FS @ or above parallel, 500m row
.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 2007.
.
.
