CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 10.10.15

October 9, 2015 by Beau

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Saturday Morning Beatdown

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Badger

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3 Rounds
30 ‘Squat’ Cleans 95/65
30 Pull ups
800m
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L2   75/35,  Banded Pull ups
L3   Front Squats,  20 Ring Rows each Rnd,  400m
T1    Same
T2/T3  20 Hang Power Clean to Front Squat,  FS @ or above parallel,  500m row
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In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December  2007.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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