Saturday Morning Beatdown
30 ‘Squat’ Cleans 95/65
30 Pull ups
L2 75/35, Banded Pull ups
L3 Front Squats, 20 Ring Rows each Rnd, 400m
T2/T3 20 Hang Power Clean to Front Squat, FS @ or above parallel, 500m row
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 2007.