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Deadlift
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Warm up
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
>
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Working Sets
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%
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L2 65, 75, 85%
T1 65, 75, 85%
T2/T3 KB DL 5 x 6
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Grease Lightning
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AMRAP-12
Run 200
75 Double Unders
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L2 100 Singles
T1 Same
T2/T3 25 RKBS, 250m Row option
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Deadline for signing up for the Pancake Eating Contest is this Saturday
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