CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 10.9.15

October 8, 2015 by Beau

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10198038683_ed1ab9dd66_z
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Deadlift
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Warm up
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
>
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Working Sets
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%
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L2   65, 75, 85%
T1    65, 75, 85%
T2/T3  KB DL 5 x 6
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Grease Lightning
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AMRAP-12
Run 200
75 Double Unders
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L2   100 Singles
T1    Same
T2/T3  25 RKBS,  250m Row option
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Deadline for signing up for the Pancake Eating Contest is this Saturday
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14698945453_7036e29610_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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