CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 10.8.15

October 7, 2015 by Beau

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15971081825_62460d20a2_z
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Bear Cave
In Teams of 2:
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8 Rounds
6 Power Cleans 135/95
9 STO
12 Back Squats
..
Alternate Full Rounds
1 works / 1 rest
.

L2   95/65
L3   75/35
T1    Same
T2/T3  Moderate Wt,  Hang Power Cleans,  Squats @ or above parallel
.

Cash Out
not for time
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100m Banded Side Steps
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L2   50m
.
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15518318218_2fdd8b84b3_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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