Earth Worm
CFG Team Event 3
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In Teams of 6:
600m
25 Worm Squat 45/25
600m
50 Worm Squat
600m
75 Worm Squat
All 6 teammates must run together
Plate is shouldered during squats
Squats are synchronized, everyone must be in the hole and at the top together
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L2 25/10
L3 Airsquat
T1 Same
T2/T3 Airsquats @ or above parallel, Row 500m
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