Amanda
.
CFG Masters (50-54) – Event 7
Joe – CAP +1 (10 min time cap)
9-7-5
Muscle-ups
Snatch 135/95
.
L2 95/65, Bar MU
L3 75/35, Power Snatch, C2B/Pull ups/Progressions
T1 Same
T2/T3 Moderate Wt, Hang Power Snatch
.
.
Mon - Sun: 5.30 - 19.30