.
Teams “Tipping the Scale” and “Built by Macros” took 3rd in their Divisions @ Cynergy CF’s Games of the Ages
>
Front Squat
.
2×5 @ 70%
2×5 @ 75%
1×5 @ 80%
.
.
In Teams of 2:
AMRAP-12
30 Cal on AB
30 KBS 53/35
.
1 works / 1 rest
Large class sub is Row 30 Cal or Run 200m relay
.
L2 35/26
T1 Moderate Wt
T2/T3 Moderate Wt, Squats @ or above parallel, RKBS
.
.
Summer Shandy
.
What: In-house Team Competition (1 guy / 1 girl)
When: Saturday, September 19th
Deadline: Saturday, September 5th
Cost: $40 per Team
WODs: HERE
..
Event will be CAPPED @ 30 Teams
3 WODs plus a Final
Event T-Shirt
The Registration Sheet will be located at the Desk
.
.