Happy Father’s Day Men
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Mi Amigo
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In teams of 2 complete:400m partner carry
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400m Partner Carry
50 Partner Hopping Burpees
100 Sit ups
200m Farmers carry (1 kb ea – ahap)
100 Airsquats
50 Push ups
40 Pull ups
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Thunderstorm Modifications
PC sub = Row 2k (Alt every 250m)
FC Sub = (100 KBS 53/35)
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L2 PC sub – both athletes run with Slam Balls or Plates (AHAP), Mod Push ups, Banded PU/ Ring Rows
T1 Same
T2/T3 PC Sub, Modified Burpees, Quad Opposites, Squats @ or above parallel, (RKBS)
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No Open Gym Today
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It’s Fathers Day … Nuff Said
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