CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 6.21.15

June 20, 2015 by Beau

Happy Father’s Day Men
..

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Mi Amigo
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In teams of 2 complete:400m partner carry
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400m Partner Carry
50 Partner Hopping Burpees
100 Sit ups
200m Farmers carry (1 kb ea – ahap)
100 Airsquats
50 Push ups
40 Pull ups
.
Thunderstorm Modifications
PC sub = Row 2k (Alt every 250m)
FC Sub = (100 KBS  53/35)
..

 

L2  PC sub – both athletes run with Slam Balls or Plates (AHAP),  Mod Push ups,  Banded PU/ Ring Rows
T1   Same
T2/T3  PC Sub,  Modified Burpees, Quad Opposites,  Squats @ or above parallel, (RKBS)
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No Open Gym Today
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It’s Fathers Day … Nuff Said
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50 Central St, Norwood Ma
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