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Front Squat
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Establish a 1 RM
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Black Caffeine
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AMRAP-10
3 Strict pull ups
5 Strict T2B
7 Clapping Push ups
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L2 Strict Banded Pull ups, Strict Knee ups, Push ups
L3 Tempo Ring Rows, Leg Lifts, Modified Push ups
T1 Moderate Single, Same
T2/T3 5×5 Moderate Weight, Squats @ or above parallel
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Ames Games Fundraiser this Tuesday
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After an exciting Opens, and Masters qualifier Joe has earned his shot to become the fittest Master, finishing 2nd overall in the 50-54 age group worldwide.
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Help us get Joe back to California.
All classes will be completing the 2014 Masters Final Event (scaling options will be posted Monday evening)
No registration is required, just be on time to our regularly scheduled classes.
5:30a, 7a, 9a, 12p, 4:30p, 5:30p, and 6:30p.
Heats will be set accordingly during each class. Arrive early enough to familiarize yourself with the facility, and fill out a waiver.
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Please feel free to make a donation to help offset costs for the trip. Thank you in advance.
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