CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday 6.22.15

June 21, 2015 by Beau

.
19025282692_0a3475d371_z.

Front Squat
.
Establish a 1 RM
.
.

Black Caffeine
.
AMRAP-10
3 Strict pull ups
5 Strict T2B
7 Clapping Push ups
.

L2   Strict Banded Pull ups,  Strict Knee ups,  Push ups
L3   Tempo Ring Rows,  Leg Lifts,  Modified Push ups
T1    Moderate Single,  Same
T2/T3  5×5 Moderate Weight,  Squats @ or above parallel
.

Ames Games Fundraiser this Tuesday
.
After an exciting Opens, and Masters qualifier Joe has earned his shot to become the fittest Master, finishing 2nd overall in the 50-54 age group worldwide.
.
Help us get Joe back to California.
All classes will be completing the 2014 Masters Final Event (scaling options will be posted Monday evening)
No registration is required, just be on time to our regularly scheduled classes.
5:30a, 7a, 9a, 12p, 4:30p, 5:30p, and 6:30p.
Heats will be set accordingly during each class. Arrive early enough to familiarize yourself with the facility, and fill out a waiver.
.
Please feel free to make a donation to help offset costs for the trip. Thank you in advance.
.
.
19025282692_0a3475d371_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut