CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday 6.23.15

June 22, 2015 by Beau

.
18855327469_b3d4e556df_z.

2014 Masters Final Event
..
For time:
Run 100 meters
5 Burpee Muscle ups
5 Snatches  175 / 125
.
Click (HERE) for Age Divisions
.

L2   Burpee Bar MUs, Scale Wt as needed
L3   Burpee Pull ups/Burpee Jumping Pull ups, Scale to C&J as needed
T1   Same
T2/T3  Row 125m, Modified Burpee Pull up/Jumping Pull up, Hang Clean & Jerk
.

Cash Out (Optional)
.
Run 2 Miles
..

After an exciting Opens, and Masters qualifier Joe has earned his shot to become the fittest Master finishing 2nd overall in the 50-54 age group worldwide.
.
Help us get Joe back to California.
No registration is required, just be on time to our regularly scheduled classes.
5:30a, 7a, 9a, 12p, 4:30p, 5:30p, and 6:30p.
Heats of 12 (max) will be set accordingly during each class. Arrive early enough to familiarize yourself with the facility, and fill out a waiver.
.
Please feel free to make a donation to help offset costs for the trip. Thank you in advance.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut