Hang Power Clean
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work up to a heavy double
.
>
.
Rock Steady
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AMRAP 15
200m
12 Hang Power Cleans 115/75
9 HSPU
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L2 95/65, HSPU w/ 1-2 Abmats
L3 75/35, HR Push ups w/ 1 Wall Climb
T1 Moderate Wt
T2/T3 Moderate Wt, Row 250m, Modified Push ups (no WC)
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